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testimonials

the proof is in the pudding

John L.

I noticed the difference in my body in small things like putting on my shorts: bringing that foot up with control at the waist, and carefully putting it through the leg hole is so much better than I where I was last year on my right side which was hoist and stab and hope my toe doesn’t get caught.

Larry I.

“I’ve been working in the fitness industry for over 32 years, from Martial Arts Instructor to fitness coach, I’ve learned from many wonderful teachers and having only worked with Sarah for a short while, I am already deeply impressed with her teaching skills. Sarah embodies what she teaches, but more importantly, she is able to impart her skills to others. Her approach to class is both methodical and creative blending both seamlessly, Sarah always takes time to explain why you are doing something, so you will have a deeper understanding of the exercises and your body."

Rob H.

“really appreciate this class and the instructor Sarah. The programming feels like systematic approach to mobility and body awareness. Sarah’s directions, helpful cues, and corrections are great. I leave every class feeling like I learned something. Still make an effort to come out when I’m in LA although I moved across the country.”

Why join the membership?

  • Based on scientific principles, combining Kinstretch, flexibility & strength training, yoga & breath work

  • Helps get you out of & understand pain

  • Mitigates future injury by making your joints super strong

  • Increases flexibility where you need it & builds strength in that flexibility

  • Gets you back to moving with confidence & doing the things you love to do

  • Learn the tools to keep you feeling great

  • Perfect for everyone - whether you love to do yoga, run, walk, hike, lift weights, play golf, swim, play with your kids & grandkids - or maybe you just want your body to feel better after sitting at a desk all day

  • No prior training experience required; minimal equipment

  • Subscribe anytime, cancel anytime

What's included:

Your one stop shop for all things mobility, breathing, and more!

  • Videos to improve function of every joint in your body

  • Access to full video library - new classes added every week

  • Videos ranging from 5 to 90 minutes to fit your lifestyle

  • Self-guided assessment tools to customize your experience

  • Programming based on scientific principles

  • Active recovery, meditation & breathing videos

  • Educational resources, community support, and special bonuses for members only

Watch Intro Video

What is Kinstretch?

Hear from its creator, Dr. Andreo Spina